Episode #1: When a therapist and a trainer make a podcast

In the first episode of The Other 23 Hours Podcast, we talk about why they decided to start a podcast together. 

Over the pandemic, Julie and Kelsey quickly realized that there was a a lot of overlap between the struggles of their clients, even though they work in different fields. 

Mental and physical health is deeply intertwined, so we will dive into these topics from both a clinical lens as well as a health and fitness perspective. 

You'll leave each episode with action steps that you can put into practice right away in order to show up as your best for yourself, your communities, and your clients. 

In this episode, you'll hear... 

Learn: 

• 02:40- Why we started the podcast

• 5:15- How A Global Pandemic Changes How You Work With Clients and Do Therapy 

• 7:15 The Nervous System As a Tool for Providers and Clients

• 10:45- Working with personal training clients who are overstressed and under-recovered 

• 15:00- How to make the phrase “just rest” more helpful for all clients 

• 16:00- What to do when you or your clients are trying to do “the most” in their jobs and the gym 

• 19:00- Using your training to work with your stress 

• 24:20- Take away for coaches and therapists 

• 28:38- This week’s action item 

Action Item: 

Expand your professional network. Look out for other professionals who are doing different work than you, and grab an in-person or virtual coffee with them. 

It will be a way to deepen the way that you can work with clients. 

If you’re not a coach or a therapist, get to know someone’s work in your personal circle. 

Connect:  

• Follow The Other 23 Hours Podcast  on Instagram @theother23hourscoaching 

• Subscribe and follow on all podcast platforms