The Other 23 Hours Podcast Trailer

Welcome to The Other 23 Hours Podcast, a podcast dedicated to managing your mental and physical health while we all live through the apocalypse.

I'm your co-host, Julie Shiller, social worker, personal trainer, business owner, and cookie enthusiast.

I'm your co-host, Kelsey Hopson-Shiller, licensed clinical social worker, government shill, and a passionate home baker.

We are on a mission to explore the intersection of mental and physical health during this uniquely stressful time in our history.

You'll leave each episode with an action item to put into practice right away.