Work With Me
A collection of in-person and remote options to help you meet your performance goals and support athletes and teams get to the next level
Remote 1-on-1 Mental Performance Training
Are you doing all the things you “should” be doing to be your best in your sport, but are still struggling to make performance gains and perform on competition day?
Are you tired of putting in all the work in practice, in competition, and behind the scenes, but your self-talk and mental game are holding you back from getting to the next level?
My customized mental skills programming provides you with the tools and strategies you need to get over the hump while also meeting you where you’re at. If you are ready to go all in and get results in your sport, I’m ready to help get you there!
What’s Included:
60-minute monthly consultation and a detailed individualized action plan
Custom mental skills toolkit (i.e. journal prompts, videos, reflections, habit-building strategies, and sport-specific mindfulness activities)
Weekly accountability and messaging support
Investment: $449 per month for 3-months or $397 for a 6-month commitment
Workshops
There’s nothing I love more than teaching in my community and supporting individuals and teams on all aspects of strengthening the mental game. In collaboration with your organization, I create custom workshops with the goal of leaving your athletes, coaches, player operations, parents, and/or administrators energized, confident and empowered to thrive in sport and beyond. Topics can range from developing an elite mindset, strategies for navigating injury and return to play challenges, athlete identity, body image tools, mental imagery and meditation, breath work for performance and recovery, creating healthy habits and routines, team culture, and leadership development.
Let’s connect and see what would be a good fit for you and your team!