Episode 5: Using Celebration and Ritual to Make Sense Of Your Life In Chaotic Times
Show Notes:
In this episode of The Other 23 Hours, we talk about how celebration and ritual can be used to create a sense of normalcy when the world feels chaotic.
In this episode, you'll hear...
Learn:
2:00- Our celebrations and rituals growing up
6:45- Our traditions and rituals as a family now
9:00- The benefit of rituals when the world feels chaotic
10:30- Making rituals and celebrations your own
14:00- Why structure doesn’t need to be disordered
18:30- 3 Stages of Rituals (Anticipation, Action, Memory)
Action Item:
Part 1:
Identify and celebrate the micro wins in your day, week, month.
Notice more of the things that aren’t BIG announcements.
Part 2:
Join us on our weekly Good Thing Jar
Grab a jar.
Pick a day. For us, it’s Friday.
Every week, add one good thing that happened during the week to the jar.
If you have more than one thing, add it! Make up your own rules.
At the end of the year, you’ll have a year’s worth of good things to look back on.
If you decide to join, tag us in your stories on IG @theother23hourscoaching
Resources:
https://www.dinneralovestory.com
Connect:
Follow The Other 23 Hours Podcast on Instagram @theother23hourscoaching
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