Episode 6: Periods, Your Health, and The Patriarchy
Show Notes:
In this episode of The Other 23 Hours, we talk about your cycle and your physical and your mental health
In this episode, you'll hear...
Learn:
2:44: Our health education as kids
5:08: Your cycle and your physical health
13:50- Your cycle and your mental health
14:00- Kelsey sharing about her personal experience with endometriosis
16:00- The history of the patriarchy and your period
18:30- How professionals can support clients who get a period
22:00- Advocating for medication in therapy
23:50- Julie’s Free Guide On Optimizing and Recovery for Humans Who Get a Period
25:25- This Week’s Action Item
Action Item:
This week, talk to someone about your period, or about their period.
-How does it impact your physical and mental health?
-What did you learn about periods growing up?
-If you are a person who does not get a period, go ask someone about their period.
-If you’re a professional, how can you integrate cycles with your clients. If you’re a manager or supervisor, what you can you do to provide leadership around this issue to best support clients in your facility or setting?
Let’s start talking about it!
Resources:
Download my free guide to optimize your training and recovery
https://tapestry-mbl.ck.page/6e9d5d48d4
Girls Gone Strong
https://www.girlsgonestrong.com
Training Women Academy with Nardia Norman
https://www.trainingwomenac.com
@nardianorman
Learn about amenorrhea, or the absence of your period from
@oliviaparkcoach on Instagram
Connect:
Follow The Other 23 Hours Podcast on Instagram @theother23hourscoaching
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