Episode 4: How to Choose a Personal Trainer, Coach, or Mental Health Professional
In this episode of The Other 23 Hours, we will strategies when choosing a coach or therapist.
It can be intimidating process, so we provide actionable strategies for you to consider, as well as directories to help with you research.
Learn:
- How to Choose a Therapist
-How to Choose a Coach or Trainer
-Action Item
Action Item:
Write down 3 traits and values that are important for your professional to possess.
Write down your SMART goals (Specific, measurable, attainable, realistic and timely.)
Check out the directories below, and reach out to professionals to start the interview process. This is not an exhaustive list, but certifications that we have personal experience in.
For personal referrals, feel free to reach out to us directly!
Mental Health Resources:
http://psychologytoday.com
Health and Fitness Resources:
Look for your coach to have the following certifications that match your goals:
-Strength Coach:
https://www.csusb.edu/recreation-wellness/fitness-wellness/nsca-certified-strength-and-conditioning-specialist-cscs-exam
-Personal Training:
Pain Free Performance Certification (PPSC):
https://getppsc.com
-Pre and Post Natal and Women's Health Coaches:
https://www.girlsgonestrong.com
-Kettlebell, Barbell, and Bodyweight Specific Coaches:
https://getppsc.com
https://www.dragondoor.com/instructors/rkc_instructors/
https://www.strongfirst.com/instructors/search/
-Health At Every Size (HAES)
https://asdah.org/about-asdah/
Nutrition:
-Nutrition, Sports Nutrition
https://www.precisionnutrition.com
https://www.intuitiveeating.org/certified-counselors/
Lifestyle/Recovery
Sleep and Stress Management:
https://www.precisionnutrition.com/sleep-stress-management-recovery-certification-level-1-waitlist
Connect:
Follow The Other 23 Hours Podcast on Instagram @theother23hourscoaching
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