Episode 3: Outside The Binary— 3 Ways To Manage Your Expectations Around Your Health Goals

In this episode of The Other 23 Hours, we share 3 tips for managing your expectations when setting and working on mental and physical goals. 

In this episode, you'll hear... 

Learn: 

• 06:18- Why thinking of goals as binary is not helpful 

• 08:45- Tip #1 - Expect Failure 

• 12:30- Tip #2- Expect It To Be Hard 

• 17:18- Tip #3- Expect Your Goals To Change As Your Change 

• 20:40- This Week’s Action Item 

Action Item: 

Look at your goals that you made for this year. 

Take a few minutes to write down how you can approach these goals with the three tips in mind. 

Expect failure.

Expect it to be hard. 

Expect your goals to change as you change 

OR

Set a new goal. 

Keep the three tips in mind as you set your new goal. 

Connect:  

• Follow The Other 23 Hours Podcast  on Instagram @theother23hourscoaching 

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