Episode 10: Sleep— The Most Underrated Mental and Physical Health Strategy On The Planet

Apr 19

In this episode you'll hear:

1:00-4:00: Why Our Sleep Was Garbage This Last Week
4:00- Sleep and Your Physical Health
10:00- Sleep and Your Mental Health
14:52- Action Item

Action Item:

Plan for sleep disruption when you're traveling-

Plan for the worst case scenario (noise, uncomfortable bed, eating and drinking differently than you usually do)

Adjust your training and work schedule when you come home.

Be patient with yourself. Ease back into your routine (if possible.)

Resources:

Four Sigmatic Hot Cocoa - Great Pre-Bed Beverage

https://us.foursigmatic.com/products/fsf-xoco-blue?g_network=g&g_campaign=PH%20%7C%20SR%20%7C%20BOF%20%7C%20USA%20%7C%20BR&g_adid=457554773481&g_keyword=four%20sigmatic%20reishi%20cacao&g_adtype=search&g_adgroupid=107826085635&g_keywordid=kwd-786316849667&g_acctid=264-333-6834&g_campaignid=10865968509&utm_source=Google&utm_medium=cpc&utm_campaign=10865968509-107826085635-457554773481-kwd-786316849667&gclid=Cj0KCQjw0umSBhDrARIsAH7FCocQwK9Zp5iA2-RkW-Vz-n7fT-QXGLOhJr-lSznLa7qDsAEOVVmOU5QaAhQYEALw_wcB

Magnesium For Recovery and Sleep Support

https://www.thorne.com/products/dp/magnesium-bisglycinate

Connect:

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