Episode 11: Is All Stress Bad?

Apr 26

In this week's episode of The Other 23 Hours, good stress versus bad stress.

Is there a difference?

Why is some stress an important part of reaching our goals inside and outside the gym?

7:00- Good Stress and Bad Stress Has a Similar Impact On Our Minds and Bodies
19:45- Preventative Strategies to Interrupt Stress
24:00- Parasympathetic Activities
30:00- Action Item

Action Item:

Spend time paying attention to what it feel like in your brain and body when you feel overwhelmed.

Make a list of what these physical and mental experiences look like for you.

Part 2:

Go back to the parasympathetic activities list.

Try out a new activity or use what you already know works.

When those "symptoms" or stress experiences come up for you, pick one activity from the list to try.

Resources:

http://www.precisionnutrition.com/good-stress-bad-stress

Connect:

Follow The Other 23 Hours Podcast on Instagram @theother23hourscoaching
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