
Recovery Training
Recovery coaching is best for folks who want to ROCK their recovery so they can maximize their potential both inside and outside of the gym. It’s the best addition to your current training program so you can feel your best. We will look into everything outside of the gym: sleep, nutrition, stress management, hydration, and mental health.
Rock your Recovery
Rock Your Recovery is individualized recovery coaching for:
First responders
Active gym-goers
Athletes
Fitness enthusiasts
This program includes three months of coaching with:
One 60-minute initial intake call and coaching
3 60-minute follow-up coaching calls
Action plan sent out within 48 hours after calls
Text support Monday-Friday via Voxer
Rock your Recovery Workbook
Investment: $579 per month with a three-month commitment.