Episode 8: Vacation Mini Episode

In this episode, you'll hear how Kelsey and Julie walk the talk by putting rest at the forefront of their lives when it's time to celebrate a birthday. 

Action Item: 

Action Item #1: 

We can't be perfectly balanced between work and non-work every moment of our lives.
What action can you take this week to bring more balance to your work/play lives?

Action Item #2: 

Think about what ways that you're fitting in rest and recovery inside and outside the gym? 
How can you make more opportunities to add more rest in your lives? 
Rest can be active and/or passive. 

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